Comprehensive Program A.
Training in Body-Mind Therapies:-
Body-Mind Therapies is about using ancient healing techniques to heal mind through the body. These therapies include Reflexology, Swedish Massage, Balinese Massage, Body Scrubs & Wraps, and more.
Anyone above 18 years can learn these therapies for :
- A job in a salon/ spa
- Individual profession or
- Hobby/ to heal others
A- Foot Reflexology-Similar to Acupressure, practiced on the feet, this therapy stimulates corresponding body systems for healing and pain relief. (Duration-25hrs)
B-Balinese Massage-Full body massage originating in Bali, Indonesia. It Uses a mixture of techniques for the deep tissue massage. It helps in pain relief, de-stressing and healing.(Duration-25hrs)
C-Swedish Massage-A full body massage (except head), it consists of specific techniques that form the basis of all other massage forms. It helps to relax, de-stress and heal.(Duration-25hrs).
D-Body Scrubs-A herbal product is applied to full-body and scrubbed off. It helps exfoliate the skin, makes the skin look young and glowing. It helps to heal, moisturize and increases blood circulation.(Duration-10hrs).
E-Body wraps-A herbal paste is applied on the full body and washed off after sometime. It helps in healing pain relief, breaking down excess fat and moisturizing skin.(Duration-10hrs)
(Targeted towards all adults interested in learning this Ancient Art of Healing.)
Timings: 9.30 AM to 5.00 PM. ( 2 Sessions )
Students in 1 Workshop. Min. 04 and Max. 06. (Working in pair of 2)
(Adult Male – Female Mix.)
Training: *Introduction and Brief History of FR.
*FR Procedure and Practice.
Yoga Workshop for Stress Management
Stress is the main cause of most diseases today. This workshop, meant for all age groups, aims at introducing simple, effective ways to manage everyday stress at the workplace, home, etc. through the yoga way of life.
Children’s Yoga Workshop
Positive values, when imbibed at a young age, can make one’s life so much more meaningful. In this workshop, children between 5 to 12 years of age are taught the importance of a healthy life, yoga techniques, values like non-violence, honesty etc., how to be organized and how to handle physical and mental stress.
Teenagers’ Yoga Workshop
Peer pressure generally dictates the habits and lifestyles of teenagers. This is the time when certain responsible and healthy values and habits need to be introduced. Stress of studies and the future along with hormonal changes can be a lot to take. Yoga helps in showing the right way of managing the mind and body to these youngsters.
Pregnancy and Post-Natal Workshops
When another life depends on us, it is our responsibility to keep our mind and body healthy. The workshop also provides guidance on how to care for a baby, how to raise children and how to bounce back to a healthy life after delivery.
Senior Citizen’s Workshops:
Many health concerns and fears crop up with advancing age. Yoga emphasizes on prevention and on being self-sufficient. The workshop is designed to show senior citizens how to tackle age-related problems, maintain sharpness of mind, manage relationships, to have fun and also to face fears.
Orthopaedic Workshops:
Orthopaedic conditions are those related to the back, joints and muscles. Due to increasing sedentary lifestyles, more and more people are suffering from conditions like arthritis, osteoporosis, rheumatoid arthritis, spondylosis, sciatica, varicose veins, etc. The yoga way of life will help prevent and manage these conditions.
Heart Care and Diabetes Workshops:
Heart conditions mainly arise due to wrong lifestyle and stressful personality. Diabetes can occur due to heredity or malfunction of the Pancreas and leads to many other problems like high blood pressure, neuropathy, etc. Through yoga, one can bring about a healthy change in lifestyle and manage or prevent these conditions.
Weight Management Workshops:
A positive change in small habits can make a great deal of difference in managing weight. Whether one is overweight or underweight, yoga helps one gradually change and maintain their weight and health concerns related to the same. This does not mean avoiding eating something you really like or going on a crash diet. Yoga emphasizes on moderation and small healthy lifestyle changes.
General Yoga Workshops:
This workshop is for those who do not have specific health concerns but are interested in learning about yoga and imbibing it into their lifestyle. A complete overview of the eight steps of Ashtanga Yoga is given along with Asanas, Pranayamas, Kriyas, Dietary habits, Attitude Training etc.
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ACTING AND PERSONALITY DEVELOPMENT WORKSHOP
(For Co-operative Housing Society-Children age group 8-16yrs)
Experience Life of an Actor this Winter
This workshop is specially designed and prepared for children, enthusiastic youngsters, beginners and all those who wish to face world with confidence.
Connoisseur Hub (Life Style Management) brings you an intensive Two Weeks acting and personality development workshop under the guidance of our trained theatre faculty having experience of 12 years+ and above in field of theatre and voice acting. We will not only teach you the different cores of acting with techniques but also a specially design module for the voice, range, modulation and dialogue delivery. After finishing the workshop participants will get chance to display their talent via street play in their own society. So become a part of it as only few entries will be taken. Total 10 classes of 2hrs will be conducted in the society premises.
Workshop will deal with the relationship of actor-body, space and to the changing physical dynamic of tension within the body, and to focus on the creative ingredients to generate, devise and author own work. The workshop would entail rigorous training in voice and body movement and creating solo performance and finding a balance in strong inner awareness and ensemble responsibility.
• Creative and Innovative approach adapted.
• 100% Intellectual, Fun. ! !
**First ever innovative program launched in Mumbai for Young Ones to make them the Best Ones.
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Workshop Fees: Rs.2500 per candidate
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